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Effortless Meal Prep for a Healthier Lifestyle.

  • Be active with Karolina Sobala .


    • Living in a way that involves regular physical movement, exercise, and participation in activities that keep the body and mind engaged. This could include walking, cycling, swimming, dancing, hiking, or even active hobbies like gardening or sports.



    • Health meaning – A focus on maintaining good physical fitness, flexibility, and energy levels through daily habits such as balanced nutrition, regular workouts, and enough rest.
    • Broader life meaning – Staying socially involved, mentally stimulated, and open to new experiences—basically avoiding a sedentary or isolated routine.




    🏋️‍♂️ ACTIVE LIFE FITNESS – YOUR BEST SELF STARTS HERE! 🏃‍♀️


    Tired of feeling low on energy?

    It’s time to live stronger, move better, and feel amazing every day.


    ✅ What You Get:


    • 1-on-1 Personal Training tailored to YOUR goals
    • Active Life Program: A mix of strength, cardio & mobility
    • Nutrition guidance for long-lasting results
    • Progress tracking & body composition checks
    • Motivation & accountability every step of the way



    🔥 Special Offer – New Clients Only!


    • Free Fitness Assessment + First Session
    • Up to 20% OFF your first training package



    💪 Programs for Every Goal:


    • Weight Loss & Toning
    • Strength & Muscle Building
    • Posture & Mobility Improvement
    • Sports Performance



    📍 Train Your Way:


    • In the gym, outdoors, or online
    • Flexible times to fit your schedule



    📞 Call/Text: [Your Phone Number]

    📧 Email: [Your Email]

    🌐 Website/Social: [Your Link]



  • 🌿 Healthy Catering Offer – Fresh, Nutritious & DeliciousWhy Choose Us?We believe healthy food should be flavor-packed, beautifully presented, and made from the freshest ingredients.Our catering is perfect for corporate meetings, private events, wellness retreats, and family celebrations.


    Special Features



    ✅ Fresh, seasonal & locally sourced ingredients

    ✅ Vegan, gluten-free & dairy-free options

    ✅ Eco-friendly packaging

    ✅ Portion-controlled for balanced nutrition




    📅 Order Deadline: Place your order at least 48 hours in advance

    🚚 Delivery: Free within city limits for orders over 200£

    bkhealthymeals.co.uk 

  • Kids Menu


    🎈 Kids’ Party Catering 🎈



    Fun, tasty, and perfectly portioned for little tummies!

    1. General Tips

    • Kid-friendly portions: Smaller servings to avoid waste.

    • Fun presentation: Bright colors, shapes, and themes make food more exciting.

    • Allergy awareness: Label items with allergens (nuts, dairy, gluten, etc.).

    • Balanced menu: Include a mix of proteins, carbs, fruits, and veggies.

    • Easy to eat: Finger foods or foods that don’t require complex utensils.



    Pricing



    • Party Pack (1 Main + 1 Side + 1 Treat + Drink) –
    • Super Pack (2 Mains + 2 Sides + 2 Treats + Drink) –
    • Minimum Order: 10kids
    • Delivery & Setup Available (extra fee)

    💡 Add a theme to your catering! We can package meals in custom boxes for pirate, princess, superhero, animal party themes and much more .

    The goal is balanced, portion-controlled, and exciting meals that kids actually want to eat.


    What is Kids Catering?



    Kids catering is providing child-friendly, fun, and safe meals for events like:


    • Birthday parties
    • School functions
    • Sports events
    • Playdates
    • Family gatherings and more !





    Catering Formats



    • Pre-packed lunch boxes – great for portion control and themed packaging
    • Buffet-style – kids choose what they want
    • Build-your-own stations –


    Operations

    • Minimum Order: 10 kids

    • Lead Time: 5–7 days for booking

    • Payment Terms: 50% deposit to confirm, balance due on event day

    • Delivery Options: Drop-off or full setup


    For more information please call

    07713 800732 📲

    email bkhealthymeals@gmail.com
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